Walnut Kernels (AKHROT GIRI)

Description

Kashmiri walnut kernels are renowned for their rich flavor and numerous health s associated with Kashmiri walnut kernels:

1. Nutritional Profile:
– Protein: Walnut kernels are a good source of plant-based protein.
– Healthy Fats: Rich in omega-3 fatty acids essential for brain health.
– Fiber: Contains dietary fiber for a healthy digestive system.
– Vitamins and Minerals: Packed with vitamin E, B vitamins, magnesium, phosphorus, and copper.

2. Heart Health:
– Helps improve heart health by reducing LDL cholesterol levels.
– Omega-3 fatty acids may lower blood pressure and reduce the risk of heart disease.

3. Brain Health:
– Improves cognitive function and memory due to its nutrients.

4. Weight Management:
– Despite being calorie-dense, walnut kernels aid in weight management when consumed in moderation.

5. Antioxidant Properties:
– Rich in antioxidants like polyphenols and vitamin E, protecting cells from oxidative damage.

6. Bone Health:
– Minerals like magnesium and phosphorus maintain strong bones.

7. Anti-inflammatory Effects:
– Omega-3 fatty acids and antioxidants reduce inflammation in the body.

8. Blood Sugar Control:
– May improve blood sugar control and insulin sensitivity.

Incorporate Kashmiri walnut kernels into your diet for overall health and well-being. Remember, moderation is key due to their high calorie and fat content.