Walnut with shell

Description

Nestled in the pristine valleys of Kashmir, the walnut trees flourish, yielding one of the finest varieties of walnuts in the world. Known for their rich flavor and countless health benefits, Kashmiri walnuts with shells are a beloved delicacy enjoyed by people worldwide. In this article, we’ll explore the health benefits, nutritional facts, and values of Kashmiri walnuts, highlighting why they’re considered nature’s nutritional powerhouse.

Health Benefits:

1. Heart Health: Kashmiri walnuts are packed with heart-healthy nutrients such as omega-3 fatty acids, antioxidants, and plant sterols. These compounds help lower cholesterol levels, reduce inflammation, and improve overall heart health, reducing the risk of cardiovascular diseases.

2. Brain Function: The omega-3 fatty acids found in Kashmiri walnuts are essential for brain health and cognitive function. Regular consumption of walnuts may help improve memory, concentration, and cognitive performance, making them a valuable addition to a balanced diet.

3. Weight Management: Despite being calorie-dense, Kashmiri walnuts can aid in weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats helps promote satiety and curb cravings, making them a satisfying and nutritious snack option.

4. Antioxidant Powerhouse: Kashmiri walnuts are rich in antioxidants such as vitamin E, polyphenols, and melatonin, which help neutralize free radicals and reduce oxidative stress in the body. This may help protect against chronic diseases, slow down the aging process, and promote overall health and well-being.

Nutritional Facts:

Kashmiri walnuts are not only delicious but also nutrient-dense. Here are some key nutritional facts per 100 grams of Kashmiri walnuts with shells:

– Calories: 654 kcal

– Protein: 15.2 g

– Fat: 65.2 g (of which saturated fat: 6.1 g, monounsaturated fat: 8.9 g, polyunsaturated fat: 47.2 g)

– Carbohydrates: 13.7 g (of which dietary fiber: 6.7 g, sugars: 2.6 g)

– Vitamins: Vitamin E, B vitamins (including folate, niacin, riboflavin, and B6)

– Minerals: Magnesium, phosphorus, potassium, iron, zinc, copper

Nutritional Values:

In addition to the macronutrients and micronutrients mentioned above, Kashmiri walnuts with shells provide several health-promoting compounds and bioactive substances, including:

– Omega-3 fatty acids: Alpha-linolenic acid (ALA)

– Antioxidants: Vitamin E, polyphenols, melatonin

– Plant sterols: Beta-sitosterol

– Fiber: Both soluble and insoluble fiber

Conclusion:

Kashmiri walnuts with shells are not only a delicious and versatile culinary ingredient but also a nutritional powerhouse packed with essential nutrients, antioxidants, and health-promoting compounds. Whether enjoyed as a snack, sprinkled over salads, or incorporated into baked goods, Kashmiri walnuts offer a convenient and flavorful way to boost overall health and well-being. With their impressive array of health benefits and nutrient-rich profile, it’s no wonder that Kashmiri walnuts are cherished and revered as nature’s nutritional treasure.