Description
Raw Kehwa, a traditional Kashmiri beverage, offers a plethora of health benefits and nutritional value:
1. Antioxidant Boost: Green tea, the base ingredient of Raw Kehwa, is rich in antioxidants such as catechins and polyphenols, which help combat free radicals and reduce oxidative stress in the body.
2. Digestive Aid: Spices like cardamom, cinnamon, and ginger commonly found in Raw Kehwa possess digestive properties that aid in soothing the stomach, relieving indigestion, and promoting healthy digestion.
3. Metabolism Support: The combination of green tea and spices may help boost metabolism, aiding in weight management when coupled with a balanced diet and regular exercise.
4. Heart Health: Regular consumption of Raw Kehwa may contribute to heart health by helping to lower LDL cholesterol levels and reduce blood pressure due to the beneficial compounds present in green tea and spices.
5. Stress Relief: The soothing aroma and calming effects of Raw Kehwa, particularly from spices like cardamom and saffron, can help alleviate stress, promote relaxation, and improve overall mood.
6. Nutrient-Rich: Raw Kehwa often includes almonds and dried fruits, providing essential nutrients such as vitamins (especially vitamin E), minerals (like calcium and magnesium), and healthy fats, contributing to overall wellbeing.
7. Hydration: As a hydrating beverage, Raw Kehwa helps maintain fluid balance in the body, supporting various bodily functions and overall hydration status.
By incorporating Raw Kehwa into your daily routine, you can enjoy its delightful flavor while reaping the numerous health benefits it offers, from antioxidant support to digestive aid and beyond.
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