Description
Himalayan garlic, also known as solo garlic or single clove garlic, shares many health benefits and nutritional properties with traditional garlic. Here’s a rundown:
1. Antimicrobial Properties: Like regular garlic, Himalayan garlic contains allicin, a compound with potent antimicrobial properties. It may help combat bacterial, viral, and fungal infections.
2. Heart Health: Garlic, including Himalayan garlic, is known for its potential to promote heart health. It may help lower cholesterol levels, reduce blood pressure, and improve circulation, thereby lowering the risk of cardiovascular diseases.
3. Anti-inflammatory Effects: Compounds in garlic, such as allicin and sulfur-containing compounds, possess anti-inflammatory properties. Regular consumption of Himalayan garlic may help reduce inflammation in the body, potentially benefiting conditions like arthritis.
4. Immune Support: Garlic is often touted for its immune-boosting properties. Its antimicrobial and antioxidant properties may help strengthen the immune system and reduce the severity and duration of common illnesses like colds and flu.
5. Digestive Health: Garlic contains prebiotic fibers that promote the growth of beneficial gut bacteria, supporting digestive health and regularity.
6. Nutritional Profile: Himalayan garlic provides essential nutrients such as vitamins C and B6, manganese, selenium, and fiber. It’s low in calories and carbohydrates but rich in sulfur compounds and antioxidants.
7. Nutritional Value (Per 100g):
– Calories: Approximately 149 kcal
– Protein: About 6.36g
– Fat: Roughly 0.5g
– Carbohydrates: Around 33g
– Fiber: Approximately 2.1g
– Vitamin C: Provides about 31.2mg
– Vitamin B6: Contains approximately 1.235mg
– Manganese: Provides about 1.672mg
– Selenium: Contains approximately 14.2mcg
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